Shane's Blog

Shane Gramling is a husband and father of three, web & print communications design expert, worship leader, photographer, cyclist, and flintoid

Health & Fitness

Things I eat, how I burn, and the devices I cave for.

Vitamin Water, Or Fodder

by Shane Gramling on January 7, 2013

I see a lot of people drinking Vitamin Water on a regular bases, and it seems they’re misguided on two specific points: 1.) They’re drinking water, and 2.) They’re getting lots of good-for-you vitamins. The absolute truth is, it’s just fancy kool-aid, and it contains more sugar than a 12 ounce can of Coke. What’s [...]

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30 Day Push – Day 3: Select Your Top Ten Goals

by Shane Gramling on January 4, 2013

The following post is a review of the content provided through a 30-day challenge by Chalene Johnson to master organization and achieve your goals. >> Click here to see all my posts for each day of the review. Now is when things get scary (for me at least) because I’ve set a goals list in [...]

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Tracking Rides

by Shane Gramling on January 3, 2013

As many of you know I have a passion for cycling, and I’ve stumbled upon an awesome tool for tracking my routes that I’d like to share. It’s a smart phone app called Map My Ride. Just before I hit the road, I just open the app and hit record, and toss my phone in [...]

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Health Log 1/3/2012

by Shane Gramling on January 3, 2013

Yesterday was a good eating day – even though I slipped in a few bites of ice cream, I didn’t go overboard on any foods, however I didn’t get in any workouts either. I’ve got some oatmeal in my system this morning, following an americano which I am still working on. I’d love to get [...]

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My Wife is Killing It

by Shane Gramling on January 3, 2013

  Holly just picked up a new workout program called Les Mills Combat and the music is banging in the living room and she’s killing it! Holly started with Turbo Jam a while back and become an Independent Beachbody Coach recently. Follow her page on Facebook or drop her a note (hg@hollygramling.com) if you’re interested in [...]

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30 Day Push – Day 2: How to Determine Priorities

by Shane Gramling on January 2, 2013

The following post is a review of the content provided through a 30-day challenge by Chalene Johnson to master organization and achieve your goals. >> Click here to see all my posts for each day of the review. Too many people jump at a big goal, but never consider the fact that at the end [...]

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30 Day Push – Day 1: Getting Started

by Shane Gramling on January 1, 2013

The following post is a review of the content provided through a 30-day challenge by Chalene Johnson to master organization and achieve your goals. >> Click here to see all my posts for each day of the review. Chalene starts out stating that this series will be focused on accountability, and how to make your [...]

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Anew

by Shane Gramling on December 31, 2012

I’ve always been very ambitious, especially with client work and photography. On the contrary, I haven’t always been very organized, which has led to a lot of complications. I have learned that ambition alone, isn’t going to get me where I really want to be. In March 2013, I’ll be celebrating my 28th birthday – [...]

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